Weigh In record (no journal entry) for 07 May 2013
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82.4 kg
Lost so far: 0.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 50.18g | Prot: 37.45g | Carbs: 106.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Rice Krispies, Water, Coffee (Brewed From Grounds). Lunch: McAlister's Deli Blue Cheese Salad Dressing, Great Value Shredded Sharp White Cheddar Cheese, Dole Romaine Lettuce. Dinner: Poblano Pepper, Scalloped or Pudding Corn. Snacks/Other: Pepsi Diet Pepsi (Can), Yoplait Original 99% Fat Free Yogurt - Strawberry Cheesecake, Wonderful Roasted & Salted Pistachios in Shells. more...
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Losing 10.8 kg a Week
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