Weigh In record (no journal entry) for 26 April 2020
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101.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 114.24g | Prot: 37.47g | Carbs: 158.24g.
Breakfast: Illovo Golden Syrup, Crumpet, Nescafe Classic, Double Cream, Double Cream, Nescafe Classic. Lunch: Barbecue Flavor Potato Chips , Nando's Medium Peri-Peri Sauce, SPAR Sandwich Ham, Albany Everyday White Bread. Dinner: SPAR Sandwich Ham, Cheddar Cheese, Woolworths Triple Chocolate Mousse Cake. more...
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Losing 1.4 kg a Week
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