Weigh In record (no journal entry) for 26 April 2020
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93 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1839 kcal
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Fat: 39.67g | Prot: 109.78g | Carbs: 259.06g.
Breakfast: Pick n Pay Hamburger Buns , Good Hope Soy Milk, Simple Truth Crushed Wholewheat Flakes. Lunch: Albany Brown Bread, All Gold Mustard Sauce, Pick n Pay Hamburger Buns, Fry's Vegetarian Vegetarian Polony, Fry's Vegetarian Original Burgers. Dinner: Nutritional Yeast Flakes, Tapioca Flour, Unsweetened Soy Milk, Agar Seaweed (Dried) , Sunflower Oil, Nutritional Yeast Flakes, Tapioca Flour, Unsweetened Soy Milk, Agar Seaweed (Dried) , Sunflower Oil, Mushrooms , Good Hope Soy Milk, Cabbage , McCain Mixed Vegetables, Onions , Mushrooms , Tomatoes, Good Hope Soy Milk. more...
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Losing 0.7 kg a Week
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pietersed9's Weight History
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