Weigh In record (no journal entry) for 07 May 2013
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75.5 kg
Lost so far: 24.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 55.99g | Prot: 68.09g | Carbs: 66.19g.
Breakfast: Flaxseed Oil, Ultima 1 Chocolate Shake without Skim Milk. Lunch: Ultima 1 Vanilla Shake. Dinner: Feta Cheese, Tomatoes, Lettuce Salad with Assorted Vegetables, Potato French Fries, Fish. Snacks/Other: Beef Sausage, Sliced Ham, Cheddar Cheese, Real Foods Corn Thins Sesame. more...
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2061 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Chrizelda's Weight History
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