amber.hali's Journal, 25 Apr 20

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Weigh In record (no journal entry) for 25 April 2020

71 kg Lost so far: 1.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2020:

1407 kcal

Fat: 71.31g | Prot: 38.37g | Carbs: 155.88g. Breakfast: Bananas . Lunch: Woolworths Roasted & Salted Cashews. Dinner: Green String Beans with Onions (Fat Added in Cooking), Garlic Bread. Snacks/Other: Mug Cake, Woolworths Double Cream Plain Yoghurt. more...

1804 kcal

Exercise: Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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amber.hali's Journal, 25 Apr 20

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amber.hali's Weight History