Weigh In record (no journal entry) for 25 April 2020
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138.9 kg
Lost so far: 43.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 18.39g | Prot: 80.47g | Carbs: 112.32g.
Breakfast: Honey , Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Banana, Nature's Choice Whole Dates - Pitted, Blue Diamond Almond Milk Unsweetened, Butter (Salted). Dinner: USN Bluelab 100% Whey Protein. Snacks/Other: USN Bluelab 100% Whey Protein, Woolworths Seedless Red Grapes, USN Bluelab 100% Whey Protein. more...
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Losing 8.4 kg a Week
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 Comments
26 Apr 20 by member: riz1786
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Mike... Bulletjie35 is someone new on a weight loss journey, with a target similar and start similar to yrs. I think he's in need of inspiration.
26 Apr 20 by member: riz1786
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26 Apr 20 by member: lisa1905s
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Honestly ive gone a bit backwards in the last months, but hanging on.... happy to check bulletjie out
26 Apr 20 by member: Fat Mike's
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@Riz- is a friend of yours? Happy to help him through with some things that have worked for me! Looking like his taking it by the horns though and doing well. Some things he must just check out like the crumbed fish/ chicken, processed meats (viennas) and final those starches and bread.
26 Apr 20 by member: Fat Mike's
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Fat Mike's's Weight History
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