Weigh In record (no journal entry) for 25 April 2020
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98.5 kg
Lost so far: 2.4 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 27.89g | Prot: 31.74g | Carbs: 129.52g.
Lunch: Herbalife Formula 1 Shake Mix Vanilla. Dinner: Cucumber (Peeled) , Tomatoes, Lettuce, Baked Potato (Peel Not Eaten), I&J Fish & Potato Bakes. Snacks/Other: Sugar, Coffee with Milk, Tomatoes, Butter , White Bread , Granny Smith Apples. more...
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Losing 3.5 kg a Week
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Nookies68's Weight History
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