Weigh In record (no journal entry) for 25 April 2020
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196.2 kg
Lost so far: 28.3 kg.
Still to go: 132.7 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 62.05g | Prot: 103.25g | Carbs: 95.05g.
Breakfast: Droewors, Nutritech Premium Diet Meal, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Simba Mexican Chilli, Salami, DairyBelle Gouda Cheese, Woolworths Hot Cross Bun, Lamb Chop (Lean Only Eaten). Dinner: Woolworths Hot Cross Bun. Snacks/Other: Nestle Caramel Treat, Safari Peanuts & Raisins, Nestle Peppermint Crisp. more...
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Losing 0.3 kg a Week
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lisa1905s's Weight History
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