magokey's Journal, 06 May 13

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Weigh In record (no journal entry) for 06 May 2013

83.9 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Poorly.

View Diet Calendar, 06 May 2013:

1033 kcal

Fat: 40.28g | Prot: 49.83g | Carbs: 123.59g. Breakfast: Coffee (Brewed From Grounds), Haribo Gold-Bears Gummi Candy. Lunch: Milk (1% Lowfat with Added Vitamin A), Kellogg's Special K Fruit & Yogurt Cereal, Wonderful Roasted & Salted Pistachios in Shells. Dinner: Trader Joe's Hass Avocado, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Pepsi Diet Pepsi (Can), Graze Summer Berry Compote with Whole Wh Shortbreads, Kemps Cottage Cheese Singles. more...

2154 kcal

Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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magokey's Journal, 06 May 13

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