Weigh In record (no journal entry) for 24 April 2020
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69.7 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 53.56g | Prot: 120.80g | Carbs: 82.76g.
Lunch: Ev Yapımı Yoğurt, Salatalık, Kebir Tereyağ, Duru Bulgur, Sızma Zeytinyağı, İçim Tam Yağlı Taze Kaşar Peyniri, Domatesler, Tatlı Kırmızı Biber, Biber, İstiridye Mantarı, Banvit Hindi Göğüs, Banvit Piliç Bonfile Göğüs. more...
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Losing 1.1 kg a Week
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