Weigh In record (no journal entry) for 24 April 2020
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121.6 kg
Lost so far: 10.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 14.82g | Prot: 85.49g | Carbs: 62.29g.
Breakfast: Orange, Piller's Turkey Bites, Honeycrisp Apples, Kirkland Signature Greek Yogurt (Cup), Muscle Pharm Combat Powder - Cookies 'N' Cream, Kaizen 100% Whey Protein Isolate, Kirkland Signature Organic Fortified Almond Beverage. Lunch: Coleslaw, Clementines, Kirkland Signature Greek Yogurt (Cup), Skotidakis Feta Cheese. more...
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Gaining 3.8 kg a Week
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