Weigh In record (no journal entry) for 24 April 2020
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196.2 kg
Lost so far: 28.3 kg.
Still to go: 132.7 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 98.96g | Prot: 160.25g | Carbs: 110.90g.
Breakfast: Nutritech Premium Diet Meal, Woolworths Lightly Smoked Snoek, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Naartjie, Endearmints Original Candy Coated Soft Mints, Droewors, Woolworths Lightly Smoked Snoek. Dinner: Greek Salad, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Woolworths Thin Traditional Boerewors, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Truda Spookies, Woolworths Mini Koeksisters. more...
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Losing 2.0 kg a Week
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lisa1905s's Weight History
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