Corne30's Journal, 24 Apr 20

Started a stretching routine today. My body is so stiff from sitting behind the computer most of the day that it takes effort to get up from a chair. 🙄 And I'm only 37😔

Highest recorded weight ever!

Finally know that I WILL improve my health and wellness!!!

I am officially anti-depressant free after 12 years. I am so grateful that God has given me this opportunity for healing.

✔️ Free from smoking - 10 years (Oct 2009)
✔️ Free from alcohol - 2 years (Aug 2017)
✔️ Free from anti-depressants - since 18 April 2020

#healthandwellness

101.8 kg Lost so far: 0 kg.    Still to go: 36.8 kg.    Diet followed: Reasonably Well.

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139 kcal

Fat: 15.32g | Prot: 0.51g | Carbs: 0.50g.   Breakfast: Nescafe Classic,  Double Cream. more...

2548 kcal

Exercise: Stretching (yoga) - 15 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...