Weigh In record (no journal entry) for 22 April 2020
|
102.8 kg
Lost so far: 12.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 69.64g | Prot: 94.83g | Carbs: 109.75g.
Lunch: Cooked Green Beans and Potatoes (Fat Added in Cooking), Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Chicken Drumstick, Chicken Thigh. Dinner: Chicken Drumstick Meat and Skin , White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled) , Lamb Chop. Snacks/Other: Safari Peanuts & Raisins. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|