| November 2022 |
| Tue 29: |
1215 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
81.12g |
|
62.25g |
|
1873*
|
 658
|
| Mon 28: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
38.96g |
|
39.30g |
|
2602*
|
2021
|
| Sun 27: |
503 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
22.20g |
|
71.18g |
|
1965*
|
1462
|
| Sat 26: |
1781 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
94.64g |
|
121.75g |
|
105.86g |
|
2033*
|
252
|
| Fri 25: |
1403 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.32g |
|
92.05g |
|
162.22g |
|
2946*
|
1543
|
| Thu 24: |
1631 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
77.69g |
|
138.80g |
|
2265*
|
634
|
| Wed 23: |
1504 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
113.21g |
|
151.94g |
|
2592*
|
1088
|
| Tue 22: |
1612 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
166.34g |
|
128.42g |
|
2926*
|
1314
|
| Mon 21: |
1651 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
135.44g |
|
191.21g |
|
2527*
|
876
|
| Sun 20: |
-
|
-
|
|
1939*
|
-
|
| Sat 19: |
1852 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.48g |
|
73.36g |
|
222.89g |
|
1921*
|
69
|
| Fri 18: |
1711 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.40g |
|
85.62g |
|
188.80g |
|
2368*
|
657
|
| Thu 17: |
1886 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
96.80g |
|
121.70g |
|
132.22g |
|
2461*
|
575
|
| Wed 16: |
1832 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
87.90g |
|
105.77g |
|
149.00g |
|
2604*
|
772
|
| Tue 15: |
1143 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
58.70g |
|
100.82g |
|
2655*
|
1512
|
| Mon 14: |
1519 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
90.34g |
|
83.82g |
|
87.77g |
|
2480*
|
961
|
| Sun 13: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.71g |
|
39.48g |
|
67.02g |
|
1917*
|
1171
|
| Sat 12: |
1938 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
102.45g |
|
80.47g |
|
169.36g |
|
2034*
|
96
|
| Fri 11: |
2193 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
98.40g |
|
101.89g |
|
218.07g |
|
2431*
|
238
|
| Thu 10: |
1645 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.22g |
|
107.99g |
|
149.20g |
|
2323*
|
678
|
