Weigh In record (no journal entry) for 22 April 2020
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54.6 kg
Lost so far: 4.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 68.85g | Prot: 60.15g | Carbs: 264.87g.
Breakfast: Apples . Lunch: Iwisa Breakfast Porridge. Dinner: Tomatoes, Pork Chop, Pasta with Cream Sauce. Snacks/Other: Cadbury Dairy Milk Mint Crisp, Clover Long Life Full Cream Milk. more...
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Losing 1.1 kg a Week
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Espressily's Weight History
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