Weigh In record (no journal entry) for 22 April 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 58.06g | Prot: 64.07g | Carbs: 96.20g.
Breakfast: Spinach , Spring Onions , Baby Zucchini , Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Tuna Salad. Dinner: KOO Baked Beans in Tomato Sauce, Bull Brand Corned Meat, Cream Style Yellow Corn, Gem Squash, KOO Baked Beans in Tomato Sauce, Bull Brand Corned Meat, Cream Style Yellow Corn, Gem Squash. Snacks/Other: Oil Popped White Popcorn. more...
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Losing 2.1 kg a Week
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leeannjoseph12's Weight History
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