Weigh In record (no journal entry) for 22 April 2020
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101.8 kg
Lost so far: 21.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 32.41g | Prot: 104.60g | Carbs: 103.84g.
Breakfast: Bakers Provita Rice Crackers, Pakco Curry Paste, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole). Lunch: Cucumber (with Peel) , Chicken Breast Meat , Lettuce, Tomatoes. Snacks/Other: Hall's Lozenges. more...
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Losing 4.9 kg a Week
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