Weigh In record (no journal entry) for 21 April 2020
|
102.5 kg
Lost so far: 21.1 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
431 kcal
|
Fat: 9.01g | Prot: 67.15g | Carbs: 20.09g.
Lunch: Hard-Boiled Egg , Cucumber (with Peel) , Lettuce, Chicken Breast Meat , Tomatoes. Snacks/Other: Chewing Gum (Sugarless) . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|