Weigh In record (no journal entry) for 21 April 2020
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85.6 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 67.71g | Prot: 110.04g | Carbs: 38.04g.
Breakfast: Egg. Lunch: Pick N Pay Medium Fat Mozzarella , Biltong, Egg. Dinner: Cabbage , Reduced Fat Cheddar Cheese, Pork Chops (Top Loin, Boneless). Snacks/Other: Beetroot Chocolate Cake, Illovo Traditional Syrup, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakali Rice Cakes Unsalted. more...
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Losing 2.1 kg a Week
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Danie1752's Weight History
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