|
changing goals, small steps, big ones aren't getting me anywhere!!
|
120.7 kg
Lost so far: 10.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 81.19g | Prot: 72.55g | Carbs: 140.96g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Kirkland Signature Organic Chia Seeds, Muscle Pharm Combat Powder - Cookies 'N' Cream, Unsweetened Frozen Blueberries, Frosted Sweet Cinnamon Bun, Grimm's Mennonite Style Farmer Sausage, Coffee with Cream, Coffee with Cream. Lunch: Smoked Pork Sausage. Dinner: Kirkland Signature Organic Chia Seeds, Kirkland Signature Organic Fortified Almond Beverage, Muscle Pharm Combat Powder - Cookies 'N' Cream, Unsweetened Frozen Blueberries, Oatmeal. Snacks/Other: Celery, Piller's Turkey Bites, Compliments Whole Baby Carrots, Fontaine Sante Mini Hummus Traditional, Coffee with Cream, Clementines. more...
|
|
1472 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Samsung Health - 22 hours and 40 minutes. more...
|
Gaining 2.4 kg a Week
|