Weigh In record (no journal entry) for 21 April 2020
|
70.8 kg
Lost so far: 1.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1381 kcal
|
Fat: 41.70g | Prot: 50.08g | Carbs: 192.17g.
Breakfast: Clover Krush 100% Orange Juice Blend, Woolworths Long Life Fat Free Milk, Brown Sugar , Bokomo Weet-Bix Protein. Dinner: Garlic Bread, Prawn Curry, Clover Krush 100% Orange Juice Blend. Snacks/Other: Cadbury Dairy Milk Wholenut, Bakers Mini Marie Biscuits. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amber.hali's Weight History
|