Weigh In record (no journal entry) for 20 April 2020
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103.4 kg
Lost so far: 20.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 65.36g | Prot: 82.41g | Carbs: 129.75g.
Breakfast: Ryvita Original Rye Crispbread, Tomatoes, Cheddar Cheese. Lunch: McCain Mixed Vegetables, Knorrox Beef Stock Cube 25% Less Salt, Minced Garlic, Onions , Checkers Lean Beef Mince. Dinner: Hard-Boiled Egg, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Lindt 70% Dark Chocolate . Snacks/Other: Lindt 70% Dark Chocolate , Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa, Omega 3, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. more...
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Gaining 2.8 kg a Week
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