Weigh In record (no journal entry) for 20 April 2020
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126.4 kg
Lost so far: 13.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 39.16g | Prot: 71.37g | Carbs: 79.86g.
Breakfast: SPAR Full Cream Fresh Milk, Future Life Crunch. Lunch: Chicken Meat . Snacks/Other: Bakers Tennis Biscuits, Droewors, Gorgonzola Cheese, Saltine Crackers, Kiwi Fruit. more...
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Gaining 0.6 kg a Week
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