Weigh In record (no journal entry) for 19 April 2020
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61 kg
Lost so far: 0.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 43.12g | Prot: 55.15g | Carbs: 147.33g.
Breakfast: Sugar, Coffee (Brewed From Grounds), Sugar, Hard-Boiled Egg, Coffee (Brewed From Grounds). Lunch: Cabbage Salad or Coleslaw with Dressing, Sweet Potato , Chicken Breast. Dinner: Sprite Sprite Zero (Can), Apples , Bananas . Snacks/Other: Potato Chips, Bananas . more...
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1749 kcal
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Exercise:
Indoor Cycle - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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VanessaCox's Weight History
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