Weigh In record (no journal entry) for 19 April 2020
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92.2 kg
Lost so far: 5.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 43.48g | Prot: 32.27g | Carbs: 41.61g.
Breakfast: Cooked Lentils (Fat Added in Cooking). Dinner: Minced Beef (70% Lean / 30% Fat) , Iceberg Lettuce (Includes Crisphead Types) . more...
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Losing 0.2 kg a Week
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kudzaiishe's Weight History
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