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Oh happy day💕👏
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103 kg
Lost so far: 20.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 53.94g | Prot: 96.84g | Carbs: 145.34g.
Breakfast: SPAR Long Life Full Cream Milk, Lindt 85% Dark Chocolate. Lunch: Green Peppers , Potato, Minced Garlic, Onions , Chicken Breast Meat. Dinner: Spekko Brown Rice. Snacks/Other: Vanilla Extract , SPAR Long Life Full Cream Milk, Canderel Sweetener Tablets, Lifestyle Food Chia Seeds. more...
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2698 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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