Weigh In record (no journal entry) for 19 April 2020
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90.3 kg
Lost so far: 7.4 kg.
Still to go: 90.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 32.11g | Prot: 158.49g | Carbs: 117.51g.
Breakfast: SPAR 2% Low Fat Milk, Chicken Breast Meat , Maggi 2 Minute Noodles Cheese Flavour. Lunch: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Chicken Breast Meat . Dinner: SPAR Fat Free Sweet Chilli Smooth Cottage Cheese, Chicken Breast Meat , McCain Skinny Fries, Lettuce Salad with Egg, Tomato, and/or Carrots. Snacks/Other: Nutritech Casein Slow Release, Sugar, Biltong, Supplements SA Massive Muscle, Nutritech Premium Whey Protein. more...
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Gaining 2.1 kg a Week
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