Weigh In record (no journal entry) for 19 April 2020
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70.5 kg
Lost so far: 20.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 105.96g | Prot: 86.41g | Carbs: 113.46g.
Breakfast: Şekersiz Çay, Domatesler, Zeytin, Altınkılıç Eski Kaşar, Mısır Unu, Sızma Zeytinyağı, Soğanlar, Lahana, Taze Fasulye Turkomp. Lunch: Calve Ballı Hardal, Calve Acılı Ketçap, Biber, Domatesler, Sızma Zeytinyağı, Salça, Ev Yapımı Yoğurt, Banvit Piliç Kanat. more...
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Losing 5.6 kg a Week
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