Weigh In record (no journal entry) for 18 April 2020
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58 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 80.79g | Prot: 81.87g | Carbs: 193.92g.
Breakfast: SPAR Low Fat Milk, SPAR Low Fat Milk, Weet-Bix Weet-Bix, SPAR Low Fat Milk, SPAR Low Fat Milk, Weet-Bix Weet-Bix. Lunch: All Gold Tomato Sauce, Eskort Smoked Vienna, Brown Bread, Lay's Thai Sweet Chilli Potato Chips, Woolworths Pancakes. Dinner: Lancewood Cheddar Cheese, Grated Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: Sugar, SPAR Choice Butter, Grated Cheddar Cheese, Bovril Beefy, Albany Brown Bread. more...
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Losing 7 kg a Week
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elrebester1999's Weight History
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