Weigh In record (no journal entry) for 18 April 2020
|
103.4 kg
Lost so far: 20.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
1336 kcal
|
Fat: 73.72g | Prot: 113.00g | Carbs: 55.96g.
Breakfast: Lindt 85% Dark Chocolate. Lunch: Rainbow Chicken Viennas, Green Peppers , Onions , Cheddar Cheese , Egg (Whole) . Dinner: White Wheat Flour (All Purpose, Self-Rising, Enriched) , Lettuce, Cucumber (with Peel) , Tomatoes, Chicken Meat (Fried, Cooked). Snacks/Other: SPAR Long Life Full Cream Milk, Nescafe Classic, Canderel Sweetener Tablets. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|