Weigh In record (no journal entry) for 18 April 2020
|
90 kg
Lost so far: 7.7 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 39.64g | Prot: 159.72g | Carbs: 192.30g.
Breakfast: Woolworths Skinless Chicken Breast Fillets, SPAR 2% Low Fat Milk, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Bovril Beefy, Lancewood Fat Free Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Chicken Breast Meat . Dinner: McCain Skinny French Fries, Lamb Chop (Lean Only Eaten). Snacks/Other: Liqui 100% Fruit Juice, Heineken 0.0, Lancewood Fat Free Cottage Cheese, Chicken Breast Meat . more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|