Weigh In record (no journal entry) for 18 April 2020
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71.3 kg
Lost so far: 20.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 50.04g | Prot: 60.04g | Carbs: 38.19g.
Breakfast: Şekersiz Çay, Salatalık, Domatesler, Zeytin, Biber, Altınkılıç Eski Kaşar, Kuru İncir, Kebir Tereyağ, Yumurta. Lunch: Berrak Acı Biber Turşusu , Limon Suyu, Kırmızı Lahana, Roka Marulu, Domatesler, Soğanlar, Somon. more...
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Gaining 0.1 kg a Week
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