Weigh In record (no journal entry) for 17 April 2020
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57 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 53.83g | Prot: 76.47g | Carbs: 106.47g.
Lunch: GNC Beauty Toniq, Margarine, Grated Cheddar Cheese, Mayonnaise , Sliced Ham, Pick n Pay Strawberry Jam, Toasted Rye Bread . Dinner: Biogen ISO-Whey (Tri-Matrix Protein Powder), All Gold Tomato Sauce, Grated Cheddar Cheese, Baby Spinach, Mushrooms, Eskort Smoked Vienna, Scrambled Egg . Snacks/Other: Beacon Liquorice Allsorts. more...
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1598 kcal
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Exercise:
Yoga - 16 minutes, Kettlebells - 25 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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40FitandHealthy's Weight History
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