Weigh In record (no journal entry) for 17 April 2020
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92 kg
Lost so far: 0.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 53.36g | Prot: 49.92g | Carbs: 207.11g.
Breakfast: Royale Double Cream Yoghurt, Apples (Low Moisture, Stewed). Lunch: All Joy Soya Sauce, Instant Noodles. Dinner: Chicken Biryani, Chicken Biryani. Snacks/Other: Butter , Checkers Crackerbread, Clover Full Cream Fresh Milk, Nescafe Classic, Equal Sticks. more...
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Gaining 0.5 kg a Week
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specialefx4's Weight History
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