Weigh In record (no journal entry) for 17 April 2020
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90.5 kg
Lost so far: 7.2 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 26.01g | Prot: 181.86g | Carbs: 118.13g.
Breakfast: SPAR 2% Low Fat Milk, Sweetly Chocolate Protein Shake Powder, Maggi 2 Minute Noodles Cheese Flavour. Lunch: Bovril Beefy, Lancewood Fat Free Cottage Cheese, Sasko Low Gi Wholewheat Brown Bread, Pork Fillet. Dinner: Pick n Pay Sliced Biltong Beef , Lancewood Fat Free Cottage Cheese, Chicken Breast Meat . Snacks/Other: Castle Lite, Nutritech Casein Slow Release, Supplements SA Massive Muscle, Nutritech Premium Whey Protein. more...
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steady weight
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