Izzie_g's Journal, 17 Apr 20

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Weigh In record (no journal entry) for 17 April 2020

103.7 kg Lost so far: 19.9 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2020:

1298 kcal

Fat: 69.65g | Prot: 68.39g | Carbs: 97.16g. Lunch: Woolworths Fresh Traditional Beef Lasagne. Dinner: Bakers Provita Plain Rice Cakes, Lancewood Fat Free Smooth Cottage Cheese, Pakco Curry Paste, Boiled Egg. Snacks/Other: Lemon Juice (Canned or Bottled) , Ina Paarman's Blue Cheese Salad Dressing, Canderel Sweetener Tablets, Nescafe Classic, SPAR Long Life Full Cream Milk. more...

2744 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Izzie_g's Journal, 17 Apr 20

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