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Going back to basics
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64.6 kg
Lost so far: 1.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 50.97g | Prot: 118.09g | Carbs: 47.13g.
Breakfast: Nutritech Premium Diet Meal, SPAR Muesli Rusks. Lunch: Nutritech Premium Whey Protein. Dinner: Rump Steak, Cucumber (with Peel) , Knorr Greek Vinaigrette Salad Dressing, Woolworths Mediterranean Chickpea Salad, Cherry Tomatoes, Avocados . Snacks/Other: Woolworths Sosatie Lamb Sausages . more...
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Gaining 0.3 kg a Week
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Caricevdb's Weight History
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