kayant's Journal, 16 Apr 20

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Weigh In record (no journal entry) for 16 April 2020

61.3 kg Lost so far: 0.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2020:

1322 kcal

Fat: 55.66g | Prot: 105.80g | Carbs: 95.08g. Breakfast: Nutriday Fruity Yoghurt, Nutriday Fruity Yoghurt, Nutriday Fruity Yoghurt. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), SPAR Rice Cakes. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg , Steak, Steak. Snacks/Other: Green Tea, Apples . more...

1686 kcal

Exercise: Running - 10/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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kayant's Journal, 16 Apr 20

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kayant's Weight History