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not sure if my scale broken🤔😀
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104.1 kg
Lost so far: 19.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 59.32g | Prot: 88.56g | Carbs: 89.81g.
Breakfast: Green Tea. Lunch: Knorr Stock Pot Chicken, Gem Squash, Spekko Brown Rice, Mushrooms , Minced Garlic, Onions , Minced Chicken. Dinner: Hard-Boiled Egg , Cocoa Powder, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk, Lifestyle Food Chia Seeds. Snacks/Other: Omega 3, Canderel Sweetener Tablets, Checkers Long Life Full Cream Milk, Nescafe Classic. more...
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2754 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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 Comments
Hopefully not 😄 well done❣️
16 Apr 20 by member: Pascoal777
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Thank you.... feels good😀
16 Apr 20 by member: Izzie_g
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