Weigh In record (no journal entry) for 16 April 2020
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195.2 kg
Lost so far: 29.3 kg.
Still to go: 131.7 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 85.83g | Prot: 110.92g | Carbs: 122.16g.
Breakfast: Wellington's Sweet Chilli Sauce, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Fried Egg with Fat, PnP Full Cream Milk Long Life UHT, Canderel Stick, Nestle Ricoffy. Lunch: Orange. Dinner: Hoender. Snacks/Other: Guavas , Simba Cheese & Onion Potato Chips. more...
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steady weight
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lisa1905s's Weight History
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