Weigh In record (no journal entry) for 16 April 2020
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90.5 kg
Lost so far: 7.2 kg.
Still to go: 90.5 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 36.30g | Prot: 159.08g | Carbs: 147.34g.
Breakfast: Soy Sauce, SPAR 2% Low Fat Milk, Chicken Breast Meat , Egg Noodles (Enriched, Cooked) . Lunch: Soy Sauce, Chicken Breast Meat , Egg Noodles (Enriched, Cooked) . Dinner: McCain Skinny Fries, Pork Chop (Lean Only Eaten). Snacks/Other: Captain Morgan Original Spiced Gold Rum, Droewors, Nutritech Casein Slow Release, Nutritech Premium Whey Protein, Supplements SA Massive Muscle. more...
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Gaining 2.1 kg a Week
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