Weigh In record (no journal entry) for 15 April 2020
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 18.12g | Prot: 52.52g | Carbs: 54.59g.
Breakfast: Coffee with Milk and Sugar, Peanut Butter, Bokomo Weet-Bix. Dinner: Toasted White Bread , Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.4 kg a Week
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kudzaiishe's Weight History
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