Weigh In record (no journal entry) for 15 April 2020
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105.2 kg
Lost so far: 18.4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 60.24g | Prot: 91.46g | Carbs: 103.49g.
Lunch: Sasko Low GI Seeded Brown Buns, Ocean Fresh Pickled Fish. Dinner: Knorr Aromat, Avocados, Bakers Provita Rice Crackers, Egg (Whole). Snacks/Other: Omega 3, Canderel Sweetener Tablets, Checkers Long Life Full Cream Milk, Nescafe Classic. more...
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2784 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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