Weigh In record (no journal entry) for 14 April 2020
|
67.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 33.29g | Prot: 46.26g | Carbs: 144.59g.
Breakfast: Crystal Valley Full Cream Milk, Crystal Valley Low Fat Milk, Xylitol, Woolworths Pumpkin Seeds, Lifestyle Food Chia Seeds, Kellogg's All Bran Flakes. Lunch: FitChef Sweet & Sour Chicken Stir-Fry with Brown Basmati Rice . Snacks/Other: Beacon Marshmallow Easter Egg, Bananas , Woolworths Speckled Eggs. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carynwitt's Weight History
|