Weigh In record (no journal entry) for 14 April 2020
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89.9 kg
Lost so far: 7.8 kg.
Still to go: 89.9 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 55.65g | Prot: 132.38g | Carbs: 82.50g.
Breakfast: Egg (Whole) , Egg White , Egg (Whole) , Clover Full Cream Fresh Milk, Avocados , SPAR Freshline Roosterkoek. Lunch: Sweetly Chocolate Protein Shake Powder, Sunflower Oil, Green Peas (Frozen) , Chicken Breast Meat , Cauliflower Rice, Pakco Curry Paste. Dinner: All Gold Tomato Sauce, Lamb Chop (Lean Only Eaten), McCain Oven Bake Chips. more...
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Losing 4.2 kg a Week
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