Weigh In record (no journal entry) for 14 April 2020
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71.3 kg
Lost so far: 1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 63.85g | Prot: 37.17g | Carbs: 272.14g.
Lunch: Bananas , Orange Juice . Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Boerewors, Brown Gravy, Iwisa Maize Meal-Pap. Snacks/Other: Cadbury Tumbles Shortcake, Bakers Strawberry Whirls (2). more...
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Gaining 2.1 kg a Week
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amber.hali's Weight History
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