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Wow, so frustrationed. Been doing my thing, trying my best to eat right, drink water and yet I see little to no progress. Im up, I'm down.... and I really just want to see my work paying off 😂
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105.8 kg
Lost so far: 17.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 82.09g | Prot: 57.31g | Carbs: 67.84g.
Breakfast: Lipton Clear Green Tea. Lunch: Sunflower Oil, Onions, Lettuce, Pick n Pay Beef Sausage, Tomatoes, Avocados, Fried Egg , Enterprise Back Bacon. Dinner: Bakers Provita Rice Crackers, Hard-Boiled Egg , Nescafe Classic, Checkers Long Life Full Cream Milk, Canderel Sweetener Tablets. Snacks/Other: Omega 3. more...
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2799 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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