Weigh In record (no journal entry) for 13 April 2020
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 77.38g | Prot: 60.50g | Carbs: 153.56g.
Breakfast: Coffee. Lunch: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes). Dinner: KOO Sweetcorn, Mashed Potato, Butter , Clover Feta Plain, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Gem Squash, Beef Meatballs. Snacks/Other: Plain Round Waffles , Lindt Lindor Chocolate, Enrista Hot Chocolate, Chenin Blanc Wine , Fruit Smoothie Drink. more...
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3243 kcal
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Exercise:
Cleaning - 4 hours, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 4 hours. more...
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Gaining 0.0 kg a Week
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