Weigh In record (no journal entry) for 13 April 2020
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94.3 kg
Lost so far: 7.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 63.97g | Prot: 77.87g | Carbs: 35.76g.
Breakfast: Woolworths Hass Avocado, Red Delicious Apples, Chicken Drumstick (Skin Not Eaten), Fried Egg . Dinner: Cheddar Cheese , Cucumber (with Peel) , Broccoli , Chicken Drumstick (Skin Not Eaten). more...
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Losing 2.1 kg a Week
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